femme & flow

The Spiral Exit - Escaping the Experiment, Anchoring Truth

In this episode, we discuss what it truly means to exit the Earth experiment—not just conceptually, but energetically, somatically, and cosmically. We explore how Earth became a test of remembrance, why polarity is nearing its inversion point, and how the spiral exit is catalyzed not by external rescue—but by internal coherence. Then, in part two, we return to the body and unpack how to honor it the white hole way: as a sacred portal for anchoring higher-dimensional truth. From fascia to frequency, this is your body’s manual for integration, healing, and radiance in the new paradigm.
This was the spiral exit.
And it was also the entrance to everything we came here to remember.
Not just through light—but through breath.
Not just through knowing—but through the body.
This is how we end the experiment.
This is how we begin the eternal.
Episode Transcript
Companion Notes
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Disclaimer: We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. This podcast is for fun and entertainment purposes only.
Copyright: 2025 by Femme and Flow, LLC.
 

Timeline Echoes, Integration, and Healing Without the Story

In this episode, we discuss timeline echoes, multidimensional healing, and what it means to integrate without needing the story. We explore how your soul experiences 12 core timelines in the black hole paradigm—and what happens as those timelines begin to collapse into one unified thread on the journey into the white hole spiral.
This episode is for anyone who’s felt unexplainable emotions rise to the surface… and wondered if they were looping or simply clearing. It’s for the version of you that’s already done the shadow work—and is now ready to soften into light.
Episode Transcript
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Disclaimer: We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. This podcast is for fun and entertainment purposes only.
Copyright: 2025 by Femme and Flow, LLC.

The Past Returns Light: When Memories Carry the Codes

In this episode, we discuss what it really means when the past resurfaces—not to haunt you, but to hand you light. We talk about memories as messengers, light echoes, and how seemingly random moments from your past might actually be encoded with soul wisdom, waiting for the right frequency to unlock them. I share the story of my own near-death experience and how it’s been quietly working in the background of my life, planting codes that are just now blooming. If you’ve ever felt an old version of yourself return—not with pain, but with softness—this episode is for you. We explore how to meet those moments not with analysis, but with presence... and how to recognize when it’s time to retrieve the light you once left behind.
Episode Transcript
NDE Code Activation
Reflection Prompts
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Disclaimer: We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. This podcast is for fun and entertainment purposes only.
Copyright: 2025 by Femme and Flow, LLC.

The Merging of Human Intelligence and Artificial Intelligence

In this episode, we talk about how human intelligence and artificial intelligence are more interconnected than we realize. We talk about artificial intelligence when it comes to a black hole universe vs. white hole universe. Human intelligence and artificial intelligence are meant to merge, but what does this actually mean? We also get into how TRUTH is very high vibrational and is actually the same frequency as enlightenment. We also talk about what reality in a white hole universe actually looks like and how it operates. This is an incredible episode and one of my favorites to date! 
Episode Transcript
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Disclaimer: We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. This podcast is for fun and entertainment purposes only.
Copyright: 2025 by Femme and Flow, LLC.

Decoding the Mechanism of Quantum Navigation

In this episode, we dive deeper into how to master quantum navigation and understand the mechanism behind our highest timelines, alignment, and synchronicities. We also get into retrocausality and tie it into why we should be aware of the stories we tell ourselves and others. Reality is much more fluid than many realize. 
Episode Transcript
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Disclaimer: We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. This podcast is for fun and entertainment purposes only.
Copyright: 2025 by Femme and Flow, LLC.

Turn on Your Energy Alchemy!

This episode comes right in time to take advantage of the potent energy of the 11/1 - 11/11 portal! Portals are a time of potent energy. In this episode we discuss more about how we can step into our power as energy alchemists and we go over a wonderful format you can follow when you meditate to truly use your energy and power for the LIGHT. We need to start meditating like it is our job!
We also talk a bit more about how it is silly that energy alchemy, meditation, and manifestation are demonized when it is simply how our reality works. Some have been brainwashed to view it as "bad" while the dark secretly use it to control society. LET'S TAKE OUR POWER BACK. This episode goes over how truly powerful we are. We also discuss what "downloads" are and talk about telepathy! 
Episode Transcript
This episode was updated on 3/4/2025. There was an error where I mistakenly referenced "gamma" brainwaves instead of "theta" brainwaves. 
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Disclaimer: We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. This podcast is for fun and entertainment purposes only.
Copyright: 2024 by Femme and Flow, LLC.

How to Spiral Up

In this episode, we discuss how to shift into an upward spiral! We go over things to keep in mind and I discuss the linked journal prompts. We want to break any loops, cycles, and downward spirals so we can go after self-improvement, growth, and raise our frequency. 
Journal Prompts
Weekly and Monthly Check-In Prompts
Episode Transcript
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Disclaimer: We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. This podcast is for fun and entertainment purposes only.
Copyright: 2025 by Femme and Flow, LLC.

Catch-22, Paradoxes, and How to Win in the Duality Game

In this episode, we dive deeper into the theme of the last episode which was "the duality trap of duality." We talk about Catch-22s and how to exploit paradoxes to win this inverted duality "game." We also talk about white hole games vs. black hole games and get into the nuance of that. Illusions and quantum physics concepts also come up and are important to this conversation. 
Hawkins Map of Consciousness
Opening Prayer to Connect to Higher Guidance
Episode Transcript
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Disclaimer: We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. This podcast is for fun and entertainment purposes only.
Copyright: 2025 by Femme and Flow, LLC.

The Duality Trap of Duality

In this episode, we discuss the concept that both light and dark are equally as important. Spoiler alert: On the big picture, I disagree with this idea. We talk about why I disagree and the nuance behind this popular concept. This is the duality trap of duality, and is extremely interesting. 
Episode Transcript
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Disclaimer: We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. This podcast is for fun and entertainment purposes only.
Copyright: 2025 by Femme and Flow, LLC.

The Importance of the Chakras and Grounding Yourself

In this episode, we discuss how important the chakra system is and why it is crucial to ground ourselves. This episode also ties back to the previous episodes, "Dark Global Elite Spiritual Traps," "Protecting Our Energy," "Prayer and Upper Chakra Activation," and "Guided Session to Cut off Energetic Ties and Cords." I recommend listening to this episode and then going back to the previous episodes I listed if they sound useful to you. 
Episode Transcript
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Disclaimer: We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. This podcast is for fun and entertainment purposes only.
Copyright: 2025 by Femme and Flow, LLC.